{"id":18127,"date":"2021-05-04T08:14:12","date_gmt":"2021-05-04T12:14:12","guid":{"rendered":"https:\/\/rehab-u.com\/?p=18127"},"modified":"2021-05-04T08:19:40","modified_gmt":"2021-05-04T12:19:40","slug":"comment-gerer-la-tendinopathie-du-tendon-dachille-la-gestion-de-la-charge-est-cle","status":"publish","type":"post","link":"https:\/\/rehab-u.com\/fr\/comment-gerer-la-tendinopathie-du-tendon-dachille-la-gestion-de-la-charge-est-cle\/","title":{"rendered":"Comment g\u00e9rer la tendinopathie du tendon d&#8217;Achille &#8211; La gestion de la charge est cl\u00e9"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">La tendinopathie du tendon d\u2019Achille est une blessure de surutilisation courante pour les athl\u00e8tes d&#8217;\u00e9lite et r\u00e9cr\u00e9atifs. Elle est commune dans les activit\u00e9s qui impliquent de courir et de sauter, et si vous aimez les burpees, les box jump et tout le reste, c&#8217;est un gros \u201cpain in the ass\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La gu\u00e9rison d&#8217;une tendinopathie du tendon d\u2019Achille peut \u00eatre un processus long et douloureux, et cela peut souvent prendre un an ou plus pour se r\u00e9tablir compl\u00e8tement. Et \u00e7a, c\u2019est avec une r\u00e9adaptation optimale. Je souffre moi-m\u00eame d\u2019une tendinopathie d\u2019insertion du tendon d\u2019Achille depuis un peu plus d\u2019un an, alors faites-moi confiance lorsque je vous dis que la patience et la diligence sont essentielles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En parlant de r\u00e9adaptation, il n&#8217;y a pas de r\u00e8gle d\u2019or en ce qui concerne les programmes de r\u00e9adaptation pour la tendinopathie du tendon d&#8217;Achille, ni aucune preuve convaincante du programme le plus efficace.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><b>Bien que la modification de l&#8217;activit\u00e9 soit un \u00e9l\u00e9ment cl\u00e9 de la r\u00e9adaptation, le repos complet n&#8217;est pas indiqu\u00e9 et il est imp\u00e9ratif que nous trouvions des moyens de continuer \u00e0 charger le tendon<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L&#8217;objectif principal de la r\u00e9adaptation de la tendinopathie du tendon d\u2019Achille est de restaurer la capacit\u00e9 de stockage d&#8217;\u00e9nergie du tendon, mais c&#8217;est un processus qui n\u00e9cessite des \u00e9tapes \u00e0 petites mesures. De plus, les blessures de surutilisation comme la tendinopathie du tendon d\u2019Achille ont une origine multifactorielle et de nombreux \u00e9l\u00e9ments doivent \u00eatre pris en compte dans le programme de r\u00e9adaptation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Parlons des nombreux \u00e9l\u00e9ments de ma r\u00e9adaptation pour tendinopathie du tendon d\u2019Achille. Et oui, \u00e0 un moment donn\u00e9, cela signifiait que je ne laissais pas mes genoux passer mes orteils, mais en aucun cas je n&#8217;applique cela comme une r\u00e8gle g\u00e9n\u00e9rale !!!<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"How to Manage Achilles Tendinopathy \u2013 The Loading Strategy is Key\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/4q6lPHp9cIs?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/rehab-u.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Vous avez aim\u00e9 cette vid\u00e9o?\u00a0 Abonnez-vous \u00e0 notre <a href=\"https:\/\/www.youtube.com\/channel\/UCzssi1GnLQpHK-ftlIRIYjw\" target=\"_blank\" rel=\"noopener\">cha\u00eene YouTube<\/a>!<\/p>\n<p>&nbsp;<\/p>\n<h2><b>QU&#8217;EST-CE QUE LA TENDINOPATHIE\u00a0 DU TENDON D&#8217;ACHILLE?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La tendinopathie du tendon d&#8217;Achille est une l\u00e9sion sans rupture du tendon qui est exacerb\u00e9e par une charge m\u00e9canique et est d\u00e9crite comme un \u00e9chec de gu\u00e9rison. Il y a eu des recherches consid\u00e9rables sur la tendinopathie, et elle est maintenant largement consid\u00e9r\u00e9e comme un continuum tel que d\u00e9crit par Cook &amp; Purdam (2008):<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/rehab-u.com\/wp-content\/uploads\/2020\/06\/261-cook-and-purdam-model.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10063 size-full\" src=\"https:\/\/rehab-u.com\/wp-content\/uploads\/2020\/06\/261-cook-and-purdam-model.jpg\" alt=\"continuum tendinopathie\" width=\"1179\" height=\"1280\" srcset=\"https:\/\/rehab-u.com\/wp-content\/uploads\/2020\/06\/261-cook-and-purdam-model.jpg 1179w, https:\/\/rehab-u.com\/wp-content\/uploads\/2020\/06\/261-cook-and-purdam-model-276x300.jpg 276w, https:\/\/rehab-u.com\/wp-content\/uploads\/2020\/06\/261-cook-and-purdam-model-943x1024.jpg 943w, https:\/\/rehab-u.com\/wp-content\/uploads\/2020\/06\/261-cook-and-purdam-model-768x834.jpg 768w, https:\/\/rehab-u.com\/wp-content\/uploads\/2020\/06\/261-cook-and-purdam-model-600x651.jpg 600w\" sizes=\"auto, (max-width: 1179px) 100vw, 1179px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Normalement, la contrainte m\u00e9canique d&#8217;un tendon entra\u00eene \u00e0 la fois la synth\u00e8se des prot\u00e9ines et la d\u00e9gradation du collag\u00e8ne. Mais des facteurs comme une surcharge constante, une r\u00e9cup\u00e9ration insuffisante et des pr\u00e9dispositions biom\u00e9caniques peuvent perturber cet \u00e9quilibre, entra\u00eenant une perte nette de collag\u00e8ne. Cela d\u00e9marre le cycle d&#8217;\u00e9chec de la gu\u00e9rison et rend le tendon plus vuln\u00e9rable aux blessures.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les tendons tendinopathiques peuvent avoir un collag\u00e8ne plus fin, mal dispos\u00e9 et d\u00e9sorganis\u00e9, ce qui les rend plus faibles et moins efficaces m\u00e9caniquement. Ils peuvent \u00e9galement avoir une croissance nerveuse, ce qui les rend m\u00e9caniquement sensibles et cr\u00e9e beaucoup d&#8217;irritabilit\u00e9.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>LONGUE GU\u00c9RISON?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Lorsqu&#8217;une blessure survient, la gu\u00e9rison est lente et souvent incompl\u00e8te. Pourquoi?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alors qu&#8217;ils \u00e9taient autrefois consid\u00e9r\u00e9s comme \u00abinactifs\u00bb, nous savons maintenant que les tendons sont m\u00e9taboliquement actifs et r\u00e9pondent \u00e0 la fois \u00e0 l\u2019augmentation et \u00e0 la diminution de stress m\u00e9canique (Kjaer et al., 2005). Cependant, ce m\u00e9tabolisme est assez faible si l\u2019on compare aux muscles squelettiques.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les tendons ont moins de vaisseaux sanguins, ce qui se traduit par un apport sanguin plus faible que les muscles (Fenwick et al., 2002).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le faible taux m\u00e9tabolique et la faible consommation d&#8217;oxyg\u00e8ne pr\u00e9sentent \u00e0 la fois des avantages et des inconv\u00e9nients. Ils permettent aux tendons de porter des charges et de maintenir la tension pendant de longues p\u00e9riodes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mais de l\u2019autre c\u00f4t\u00e9, ce faible taux m\u00e9tabolique entra\u00eene une gu\u00e9rison lente apr\u00e8s une blessure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cependant, nous savons que les tendons r\u00e9pondent \u00e0 la charge m\u00e9canique et que la charge r\u00e9guli\u00e8re entra\u00eene un renouvellement plus \u00e9lev\u00e9 du collag\u00e8ne tandis que l&#8217;inactivit\u00e9 entra\u00eene une diminution de la synth\u00e8se du collag\u00e8ne et de la tol\u00e9rance \u00e0 la charge.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><b>Ainsi, la contrainte sur le tendon, m\u00eame en pr\u00e9sence de tendinopathie et m\u00eame en pr\u00e9sence de douleur, peut \u00eatre meilleure pour la r\u00e9g\u00e9n\u00e9ration du tissu tendineux que le manque de stress m\u00e9canique<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">La cl\u00e9 est de trouver quelles charges peuvent avoir un effet positif.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>LES GENOUX DOIVENT-ILS PASSER LES ORTEILS?<\/h2>\n<p>J&#8217;ai pens\u00e9 que ce serait une excellente occasion de parler de ce mythe, qui, \u00e9tonnamment, existe toujours dans l&#8217;industrie, selon lequel laisser le genou passer devant les orteils est \u00abmauvais pour les genoux\u00bb. Ceci et d&#8217;autres mythes, comme le <a href=\"https:\/\/rehab-u.com\/fr\/blog\/est-ce-que-les-athletes-de-sports-a-haute-demande-pour-lepaule-devraient-lever-des-charges-au-dessus-de-la-tete\/\" target=\"_blank\" rel=\"noopener\">d\u00e9velopp\u00e9 au-dessus de la t\u00eate est mauvais pour les \u00e9paules<\/a> ou les <a href=\"https:\/\/rehab-u.com\/blog\/how-to-deadlift-with-proper-form-the-ultimate-guide\/\" target=\"_blank\" rel=\"noopener\">deadlifts sont mauvais pour le bas du dos<\/a>, sont malheureusement toujours encourag\u00e9s.<\/p>\n<p>Les mouvements, les exercices, les postures sont rarement intrins\u00e8quement \u00abmauvais\u00bb. Ils peuvent \u00eatre \u00abmauvais\u00bb dans un certain contexte et des d\u00e9clarations comme celles ci-dessus ne tiennent justement pas compte du contexte.<\/p>\n<p>La tendinopathie du tendon d&#8217;Achille peut survenir au milieu du tendon ou \u00e0 l&#8217;insertion. Les tendinopathies d&#8217;insertion se produisent g\u00e9n\u00e9ralement au niveau des r\u00e9gions des tendons qui butent sur une pro\u00e9minence osseuse (Cook et Purdam, 2011). Dans le cas du tendon d&#8217;Achille, la partie distale du tendon est comprim\u00e9e sur le calcan\u00e9um sup\u00e9rieur, et cette <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3676165\/pdf\/7-11.pdf\" target=\"_blank\" rel=\"noopener\">compression<\/a> augmente avec l&#8217;augmentation de la flexion dorsale de la cheville.<\/p>\n<p><span style=\"font-weight: 400;\">Les activit\u00e9s qui permettent au genou de passer au-del\u00e0 des orteils ont tendance \u00e0 \u00eatre aggravantes et provocantes dans le cas de la tendinopathie d\u2019insertion du tendon d&#8217;Achille, et peuvent \u00eatre consid\u00e9r\u00e9es comme \u00abmauvaises\u00bb en ce sens.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dans ce contexte, il serait judicieux d&#8217;\u00e9viter ces types de mouvements, de charges et de postures dans les premi\u00e8res phases de la r\u00e9adaptation pour \u00e9viter une charge compressive sur le tendon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mais il est imp\u00e9ratif de charger progressivement le tendon pour lui redonner la capacit\u00e9 \u00e0 tol\u00e9rer ce type de charge. Nous ne pouvons pas passer notre vie sans laisser les genoux passer au-del\u00e0 des orteils. Cela rendrait la descente d\u2019escaliers assez difficile\u2026<a href=\"https:\/\/rehab-u.com\/fr\/courses\/formation-en-ligne-optimisation-du-mouvement-niveau-2\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12872 size-full\" src=\"https:\/\/rehab-u.com\/wp-content\/uploads\/2020\/12\/online-n2-banner.png\" alt=\"banni\u00e8re Niveau 2\" width=\"1920\" height=\"1030\" srcset=\"https:\/\/rehab-u.com\/wp-content\/uploads\/2020\/12\/online-n2-banner.png 1920w, https:\/\/rehab-u.com\/wp-content\/uploads\/2020\/12\/online-n2-banner-300x161.png 300w, https:\/\/rehab-u.com\/wp-content\/uploads\/2020\/12\/online-n2-banner-1024x549.png 1024w, https:\/\/rehab-u.com\/wp-content\/uploads\/2020\/12\/online-n2-banner-768x412.png 768w, https:\/\/rehab-u.com\/wp-content\/uploads\/2020\/12\/online-n2-banner-1536x824.png 1536w, https:\/\/rehab-u.com\/wp-content\/uploads\/2020\/12\/online-n2-banner-600x322.png 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u00c0 QUOI RESSEMBLE UNE PROGRESSION?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La cl\u00e9 de la r\u00e9adaptation de la tendinopathie du tendon d&#8217;Achille est d&#8217;am\u00e9liorer la capacit\u00e9 du tendon \u00e0 stocker et \u00e0 lib\u00e9rer de l&#8217;\u00e9nergie. Alors que nous devrons augmenter progressivement la charge sur le tendon, \u00e0 savoir, progressivement avec plus de dorsiflexion, nous devrons \u00e9galement augmenter la vitesse de mouvement.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">Phase I<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dans la phase pr\u00e9coce de la r\u00e9adaptation, lorsqu&#8217;il y a de la raideur matinale, de la douleur avec la plupart ou voir toutes les activit\u00e9s et de la douleur avec un travail direct du tendon comme le \u201c<\/span><i><span style=\"font-weight: 400;\">heel raise<\/span><\/i><span style=\"font-weight: 400;\">\u201d, il sera important de limiter la dorsiflexion. La plupart des exercices de dominance au genou, comme les squats et les fentes avant, seront probablement assez provocants. Ceux-ci devront \u00eatre \u00e9vit\u00e9s afin de diminuer la charge sur le tendon et \u00e9viter de d\u00e9passer sa capacit\u00e9 actuelle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Par contre, la plupart des exercices dominants \u00e0 la hanche tels que les <\/span><i><span style=\"font-weight: 400;\">deadlifts<\/span><\/i><span style=\"font-weight: 400;\">, les <\/span><i><span style=\"font-weight: 400;\">RDL<\/span><\/i><span style=\"font-weight: 400;\"> ou les <\/span><i><span style=\"font-weight: 400;\">hip thrusts<\/span><\/i><span style=\"font-weight: 400;\"> seront probablement bien tol\u00e9r\u00e9s et constituent le choix parfait d&#8217;exercices pour continuer \u00e0 charger les membres inf\u00e9rieurs sans douleur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Je sugg\u00e8re de travailler sur la m\u00e9canique de d\u00e9c\u00e9l\u00e9ration ici, donc l\u2019utilisation de contractions excentriques lentes et contr\u00f4l\u00e9es est g\u00e9n\u00e9ralement une bonne voie \u00e0 suivre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les fentes bulgares, o\u00f9 le genou est maintenu au-dessus de la cheville, sont un excellent choix:<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"BULGARIAN SPLIT SQUATSMOV_Trim\" src=\"https:\/\/player.vimeo.com\/video\/544599479?dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Les <\/span><i><span style=\"font-weight: 400;\">low<\/span><\/i> <i><span style=\"font-weight: 400;\">step-ups<\/span><\/i><span style=\"font-weight: 400;\"> sont g\u00e9n\u00e9ralement bien tol\u00e9r\u00e9s. Essayez une bo\u00eete d\u2019une hauteur d&#8217;environ mi-jambe:<\/span><\/p>\n<p><a href=\"https:\/\/rehab-u.com\/wp-content\/uploads\/2021\/05\/picture1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18120 size-full aligncenter\" src=\"https:\/\/rehab-u.com\/wp-content\/uploads\/2021\/05\/picture1.png\" alt=\"IMAGE LOW BOX STEP-UP\" width=\"324\" height=\"331\" srcset=\"https:\/\/rehab-u.com\/wp-content\/uploads\/2021\/05\/picture1.png 324w, https:\/\/rehab-u.com\/wp-content\/uploads\/2021\/05\/picture1-294x300.png 294w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">Phase II<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">En Phase II, l&#8217;objectif est d&#8217;augmenter progressivement \u00e0 la fois la charge en dorsiflexion et la vitesse de chargement. Pour augmenter la vitesse, il est possible de manipuler le tempo pour des excentriques plus rapides et \/ ou une transition plus rapide entre l&#8217;excentrique et le concentrique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Par exemple, voici une fente bulgare avec un r\u00e9flexe d&#8217;\u00e9tirement de pr\u00e9-activation &#8211; excentrique lent et contr\u00f4l\u00e9 \u00e0 environ \u00be de l&#8217;amplitude de mouvement suivie d&#8217;une pause, puis d&#8217;un excentrique rapide et d&#8217;une transition rapide vers le concentrique:<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Stretch reflex BSS\" src=\"https:\/\/player.vimeo.com\/video\/543200180?dnt=1&amp;app_id=122963\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">Phase III<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le principal objectif de la Phase III sera d&#8217;introduire des exercices de stockage et de lib\u00e9ration d&#8217;\u00e9nergie. Pensez au sauts et \u00e0 la pliom\u00e9trie. La progression doit inclure \u00e0 la fois des exercices de saut unique, tels que des sauts accroupis charg\u00e9s, ainsi que des sauts cons\u00e9cutifs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il est souvent avantageux de travailler sur un temps de contact minimal avec le sol. L&#8217;utilisation d&#8217;une r\u00e9sistance \u00e0 l\u2019aide d\u2019une bande \u00e9lastique peut \u00eatre utile ici:<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Rebounding broad jumps\" src=\"https:\/\/player.vimeo.com\/video\/543274683?dnt=1&amp;app_id=122963\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2><b>LA GESTION DE LA CHARGE EST CL\u00c9<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Pour g\u00e9rer la tendinopathie du tendon d&#8217;Achille, le stress m\u00e9canique sur le tendon \u00e0 l\u2019aide d\u2019une charge sera meilleur pour la r\u00e9g\u00e9n\u00e9ration du tissu tendineux que l\u2019absence compl\u00e8te de charge.\u00a0 Cela \u00e9tant dit, nous devons g\u00e9rer la douleur et \u00e9viter les activit\u00e9s irritantes pour r\u00e9duire le fardeau du tendon au d\u00e9but de la r\u00e9adaptation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cependant, je dis souvent que ce que nous restreignons au d\u00e9part est aussi ce pour quoi nous travaillons \u00e0 restaurer la tol\u00e9rance. Je n&#8217;ai pas la r\u00e8gle d\u2019or ni le programme le plus efficace pour la tendinopathie du tendon d&#8217;Achille, mais avoir une p\u00e9riodisation structur\u00e9e ax\u00e9e sur la restauration de la tol\u00e9rance \u00e0 la charge et de la capacit\u00e9 de stockage d&#8217;\u00e9nergie du tendon m&#8217;a d\u00e9finitivement amen\u00e9 vers mes fins. C\u2019est cela, et la patience, qui m&#8217;a fait passer de bless\u00e9e \u00e0 forte!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>R\u00c9F\u00c9RENCES<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Cook, J., &amp; Purdam, C. (2008). Is tendon pathology a continuum? A pathology model to explain the clinical presentation of load-induced tendinopathy.\u00a0<\/span><i><span style=\"font-weight: 400;\">British Journal Of Sports Medicine<\/span><\/i><span style=\"font-weight: 400;\">,\u00a0<\/span><i><span style=\"font-weight: 400;\">43<\/span><\/i><span style=\"font-weight: 400;\">(6), 409-416. doi: 10.1136\/bjsm.2008.051193<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cook, J., &amp; Purdam, C. (2011). Is compressive load a factor in the development of tendinopathy?. British Journal Of Sports Medicine, 46(3), 163-168. doi: 10.1136\/bjsports-2011-090414<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kjaer, M., Langberg, H., Miller, B. F., Boushel, R., Crameri, R., Koskinen, S., Heinemeier, K., Olesen, J. L., D\u00f8ssing, S., Hansen, M., Pedersen, S. G., Rennie, M. J., &amp; Magnusson, P. (2005). Metabolic activity and collagen turnover in human tendon in response to physical activity. Journal of musculoskeletal &amp; neuronal interactions, 5(1), 41\u201352.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fenwick, S. A., Hazleman, B. L., &amp; Riley, G. P. (2002). The vasculature and its role in the damaged and healing tendon. Arthritis research, 4(4), 252\u2013260. https:\/\/doi.org\/10.1186\/ar416<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/rehab-u.com\/wp-content\/uploads\/2019\/12\/mai-blog.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10758\" src=\"https:\/\/rehab-u.com\/wp-content\/uploads\/2019\/12\/mai-blog-150x150.png\" alt=\"\" width=\"115\" height=\"115\" srcset=\"https:\/\/rehab-u.com\/wp-content\/uploads\/2019\/12\/mai-blog-150x150.png 150w, https:\/\/rehab-u.com\/wp-content\/uploads\/2019\/12\/mai-blog-100x100.png 100w, https:\/\/rehab-u.com\/wp-content\/uploads\/2019\/12\/mai-blog-140x140.png 140w, https:\/\/rehab-u.com\/wp-content\/uploads\/2019\/12\/mai-blog.png 300w\" sizes=\"auto, (max-width: 115px) 100vw, 115px\" \/><\/a><br \/>\n<strong>Mai-Linh Dovan M.Sc., CAT(C)<br \/>\n<\/strong>Th\u00e9rapeute du sport agr\u00e9\u00e9e<br \/>\nFondatrice de Rehab-U<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; La tendinopathie du tendon d\u2019Achille est une blessure de surutilisation courante pour les athl\u00e8tes d&#8217;\u00e9lite et r\u00e9cr\u00e9atifs. Elle est commune dans les activit\u00e9s qui impliquent de courir et de&#8230;<\/p>\n","protected":false},"author":10,"featured_media":18142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[356],"tags":[508,509,507],"article_type":[],"class_list":{"0":"post-18127","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-non-classifiee","8":"tag-tendinopathie","9":"tag-tendinopathie-dinsertion","10":"tag-tendon-dachille"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment g\u00e9rer la tendinopathie du tendon d&#039;Achille | BLOGUE Rehab-U<\/title>\n<meta name=\"description\" content=\"Il n&#039;y a pas de programme de r\u00e9adaptation id\u00e9al pour la tendinopathie du tendon d&#039;Achille, et il est imp\u00e9ratif que nous trouvions des moyens de continuer \u00e0 charger le tendon.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rehab-u.com\/fr\/comment-gerer-la-tendinopathie-du-tendon-dachille-la-gestion-de-la-charge-est-cle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment g\u00e9rer la tendinopathie du tendon d&#039;Achille | BLOGUE Rehab-U\" \/>\n<meta property=\"og:description\" content=\"Il n&#039;y a pas de programme de r\u00e9adaptation id\u00e9al pour la tendinopathie du tendon d&#039;Achille, et il est imp\u00e9ratif que nous trouvions des moyens de continuer \u00e0 charger le tendon.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rehab-u.com\/fr\/comment-gerer-la-tendinopathie-du-tendon-dachille-la-gestion-de-la-charge-est-cle\/\" \/>\n<meta property=\"og:site_name\" content=\"Rehab-U\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/fr-fr.facebook.com\/RehabUMovementPerformanceTherapy\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/RehabUMovementPerformanceTherapy\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-04T12:14:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-04T12:19:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rehab-u.com\/wp-content\/uploads\/2021\/05\/achilles-thumbnail.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1020\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mai-Linh Dovan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mai-Linh Dovan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rehab-u.com\/fr\/comment-gerer-la-tendinopathie-du-tendon-dachille-la-gestion-de-la-charge-est-cle\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rehab-u.com\/fr\/comment-gerer-la-tendinopathie-du-tendon-dachille-la-gestion-de-la-charge-est-cle\/\"},\"author\":{\"name\":\"Mai-Linh Dovan\",\"@id\":\"https:\/\/rehab-u.com\/fr\/#\/schema\/person\/fc17fc53c0a05bbd81b3c7d52f4d2d49\"},\"headline\":\"Comment g\u00e9rer la tendinopathie du tendon d&#8217;Achille &#8211; 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