{"id":47588,"date":"2026-11-05T08:51:40","date_gmt":"2026-11-05T13:51:40","guid":{"rendered":"https:\/\/rehab-u.com\/?p=47588"},"modified":"2026-11-05T08:51:40","modified_gmt":"2026-11-05T13:51:40","slug":"masterclass-tendinopathie-dinsertion-du-tendon-dachille-guide-de-programmation-rehab","status":"publish","type":"post","link":"https:\/\/rehab-u.com\/fr\/masterclass-tendinopathie-dinsertion-du-tendon-dachille-guide-de-programmation-rehab\/","title":{"rendered":"Masterclass &#8211; Tendinopathie d&#8217;insertion du tendon d&#8217;Achille : Guide de programmation rehab"},"content":{"rendered":"<p data-lfile-container=\"2368d6d7-6e7b-4bc1-8091-8c5ef36cf239\" data-pm-slice=\"1 3 []\">La tendinopathie d&#8217;insertion du tendon d&#8217;Achille demande son propre plan de r\u00e9adaptation : les conseils habituels (\u00e9tirer le mollet, faire descendre les talons au bord d&#8217;une marche ou se reposer) peuvent aggraver la situation. Cette Masterclass explique pourquoi et montre comment programmer un retour en 12 semaines pour vos clients, et pour vous-m\u00eame. Elle s&#8217;appuie sur mon exp\u00e9rience personnelle, puisque je r\u00e9adapte moi-m\u00eame ma tendinopathie d&#8217;insertion du tendon d&#8217;Achille.<\/p>\n<p><strong>L&#8217;id\u00e9e centrale.<\/strong> \u00c0 l&#8217;insertion, le tendon d&#8217;Achille est comprim\u00e9 contre l&#8217;os du talon lorsque la cheville se place en dorsiflexion. La tension seule est bien tol\u00e9r\u00e9e, mais la tension combin\u00e9e \u00e0 la compression rend le tendon irritable. Ce que vous limitez au d\u00e9but (la dorsiflexion sous charge et les exercices de stockage et de restitution d&#8217;\u00e9nergie \u00e0 charge \u00e9lev\u00e9e) est donc exactement ce que vous reconstruisez d&#8217;ici la fin du plan.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Masterclass: Rehabilitation for insertional Achilles tendinopathy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/7kXNycbVr_c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"ce-que-vous-apprendrez\">Ce que vous apprendrez<\/h2>\n<ul>\n<li>Ce qui cause la tendinopathie du tendon d&#8217;Achille, et pourquoi la r\u00e9cup\u00e9ration compte autant que la charge<\/li>\n<li>Pourquoi le repos complet ne fonctionne pas, et comment le tendon r\u00e9agit \u00e0 la charge<\/li>\n<li>Comment la charge compressive influence le choix des exercices, les \u00e9tirements et le travail des tissus mous<\/li>\n<li>Comment utiliser le mod\u00e8le de suivi de la douleur : quelle douleur permettre, et comment interpr\u00e9ter la r\u00e9ponse du lendemain et la perception de l&#8217;effort du tendon<\/li>\n<li>Comment r\u00e9adapter toute l&#8217;unit\u00e9 musculo-tendineuse : mollet, p\u00e9roniers, tibial post\u00e9rieur, pied et hanche<\/li>\n<li>Une p\u00e9riodisation de 12 semaines en trois phases (gu\u00e9rison tissulaire et restauration du mouvement, accumulation, intensification), avec des exercices de mobilisation, d&#8217;activation et d&#8217;int\u00e9gration pour chaque phase<\/li>\n<li>Comment choisir entre le travail concentrique, isom\u00e9trique et excentrique<\/li>\n<li>Pourquoi une charge tendineuse \u00e9lev\u00e9e demande environ trois jours complets de r\u00e9cup\u00e9ration<\/li>\n<\/ul>\n<h2 id=\"chapitres\">Chapitres<\/h2>\n<p>0:00 Bienvenue et aper\u00e7u<\/p>\n<p>2:51 Les causes de la tendinopathie du tendon d&#8217;Achille<\/p>\n<p>8:59 Structure du tendon et continuum de la tendinopathie<\/p>\n<p>21:22 Gestion de la charge et r\u00e9cup\u00e9ration<\/p>\n<p>30:59 Pourquoi l&#8217;insertion est diff\u00e9rente : la charge compressive<\/p>\n<p>41:43 Mod\u00e8le de suivi de la douleur<\/p>\n<p>46:56 Consid\u00e9rations de r\u00e9adaptation : unit\u00e9 musculo-tendineuse, pied et hanche<\/p>\n<p>51:49 Gestion de la charge : types de contraction et charge tendineuse \u00e9lev\u00e9e<\/p>\n<p>59:49 P\u00e9riodisation de la r\u00e9adaptation sur 12 semaines<\/p>\n<p>1:00:17 Phase I : gu\u00e9rison tissulaire et restauration du mouvement<\/p>\n<p>1:20:39 Phase II : accumulation<\/p>\n<p>1:27:39 Phase III : intensification<\/p>\n<p>1:34:07 Conclusion<\/p>\n<h2 id=\"\u00e0-qui-sadresse-cette-masterclass\">\u00c0 qui s&#8217;adresse cette Masterclass<\/h2>\n<p>Aux entra\u00eeneurs et aux th\u00e9rapeutes qui travaillent avec des clients ayant une tendinopathie du tendon d&#8217;Achille. La m\u00eame approche s&#8217;applique aux autres tendinopathies d&#8217;insertion : choisissez des exercices qui r\u00e9duisent la compression, puis revenez progressivement vers la position que vous aviez limit\u00e9e.<\/p>\n<h2 id=\"r\u00e9f\u00e9rences-cit\u00e9es-dans-la-masterclass\">R\u00e9f\u00e9rences cit\u00e9es dans la Masterclass<\/h2>\n<ul>\n<li>Cook et Purdam, mod\u00e8le du continuum de la pathologie tendineuse<\/li>\n<li>Silbernagel, r\u00e9f\u00e9rences sur la tendinopathie du tendon d&#8217;Achille, y compris le sch\u00e9ma de suivi de la douleur avec Crossley<\/li>\n<li>Magnusson et coll., The pathogenesis of tendinopathy: balancing the response to loading<\/li>\n<li>Thomee et coll., mod\u00e8le de suivi de la douleur<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La tendinopathie d&#8217;insertion du tendon d&#8217;Achille demande son propre plan de r\u00e9adaptation : les conseils habituels (\u00e9tirer le mollet, faire descendre les talons au bord d&#8217;une marche ou se reposer)&#8230;<\/p>\n","protected":false},"author":10,"featured_media":47589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[356],"tags":[],"article_type":[],"class_list":["post-47588","post","type-post","status-publish","format-standard","has-post-thumbnail","category-non-classifiee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rehab-U - BLOG<\/title>\n<meta name=\"description\" content=\"Catch up on our latest movement rehab articles\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rehab-u.com\/fr\/masterclass-tendinopathie-dinsertion-du-tendon-dachille-guide-de-programmation-rehab\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rehab-U - BLOG\" \/>\n<meta property=\"og:description\" content=\"Catch up on our latest movement rehab articles\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rehab-u.com\/fr\/masterclass-tendinopathie-dinsertion-du-tendon-dachille-guide-de-programmation-rehab\/\" \/>\n<meta property=\"og:site_name\" content=\"Rehab-U\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/fr-fr.facebook.com\/RehabUMovementPerformanceTherapy\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/RehabUMovementPerformanceTherapy\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-05T13:51:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rehab-u.com\/wp-content\/uploads\/2026\/11\/thumb-fr2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mai-Linh Dovan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mai-Linh Dovan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rehab-u.com\/fr\/masterclass-tendinopathie-dinsertion-du-tendon-dachille-guide-de-programmation-rehab\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rehab-u.com\/fr\/masterclass-tendinopathie-dinsertion-du-tendon-dachille-guide-de-programmation-rehab\/\"},\"author\":{\"name\":\"Mai-Linh Dovan\",\"@id\":\"https:\/\/rehab-u.com\/fr\/#\/schema\/person\/fc17fc53c0a05bbd81b3c7d52f4d2d49\"},\"headline\":\"Masterclass &#8211; 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