{"id":47622,"date":"2026-11-12T11:09:29","date_gmt":"2026-11-12T16:09:29","guid":{"rendered":"https:\/\/rehab-u.com\/?p=47622"},"modified":"2026-11-12T13:12:11","modified_gmt":"2026-11-12T18:12:11","slug":"la-hanche-athletique-pivot-central-et-amortisseur-conference-de-60-min","status":"publish","type":"post","link":"https:\/\/rehab-u.com\/fr\/la-hanche-athletique-pivot-central-et-amortisseur-conference-de-60-min\/","title":{"rendered":"La hanche athl\u00e9tique : pivot central et amortisseur &#8211; Conf\u00e9rence de 60 min"},"content":{"rendered":"<p dir=\"ltr\">Chaque fois qu\u2019un\u00b7e athl\u00e8te frappe, lance, change de direction ou atterrit, des forces arrivent \u00e0 la hanche par le haut et par le bas. La hanche doit pivoter, absorber et r\u00e9acc\u00e9l\u00e9rer, et c\u2019est souvent le maillon manquant quand on r\u00e9adapte le genou, la cheville ou les adducteurs.<\/p>\n<p dir=\"ltr\">Dans cette conf\u00e9rence de 60 minutes, je pr\u00e9sente comment penser la hanche athl\u00e9tique en pr\u00e9vention, en r\u00e9adaptation et en performance. Elle s\u2019adresse aux entra\u00eeneurs et aux th\u00e9rapeutes, et elle est con\u00e7ue pour guider votre raisonnement clinique plut\u00f4t que de vous remettre une recette.<\/p>\n<p><strong>CLIQUE SUR LA VID\u00c9O POUR VISIONNER LA CONF\u00c9RENCE<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"The Athletic Hip: Central Pivot and Shock Absorber\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/gvkm-ytXxII?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p dir=\"ltr\"><strong>Ce que vous allez apprendre<\/strong><\/p>\n<ul dir=\"ltr\">\n<li>Pourquoi la hanche est \u00e0 la fois un pivot central et un amortisseur<\/li>\n<li>Ce que la recherche nous dit sur les atterrissages, les changements de direction et les lancers<\/li>\n<li>Pourquoi les adducteurs m\u00e9ritent notre attention avant qu\u2019il y ait une blessure<\/li>\n<li>Ce que la mobilit\u00e9 signifie vraiment : amplitude de mouvement, contr\u00f4le moteur et force<\/li>\n<li>Comment charger la structure, charger le patron de mouvement et am\u00e9liorer la s\u00e9quence<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>Chapitres<\/strong><br \/>\n0:00 Bienvenue et aper\u00e7u de la conf\u00e9rence<br \/>\n7:11 La hanche comme pivot central<br \/>\n9:13 La hanche comme amortisseur<br \/>\n12:36 Ce que nous dit la recherche : atterrissages, changements de direction, lancers<br \/>\n16:23 Pourquoi la hanche est si importante (LCA, syndrome f\u00e9moro-patellaire, FAI)<br \/>\n22:35 Pr\u00e9vention primaire, secondaire et tertiaire<br \/>\n25:47 Les adducteurs sont partout<br \/>\n32:34 Les besoins de la hanche athl\u00e9tique<br \/>\n35:25 Programmation et p\u00e9riodisation : la mobilit\u00e9<br \/>\n38:24 Rotation interne de la hanche : mobiliser, contr\u00f4ler, stabiliser<br \/>\n47:47 Charger la structure, le patron de mouvement et la s\u00e9quence<br \/>\n56:30 Message cl\u00e9 \u00e0 retenir<\/p>\n<p dir=\"ltr\"><strong>R\u00e9f\u00e9rences cit\u00e9es dans la conf\u00e9rence<\/strong><\/p>\n<ul dir=\"ltr\">\n<li>Huston et al. (2000) : co-activation des ischio-jambiers et des quadriceps \u00e0 l\u2019atterrissage<\/li>\n<li>Havens, K. L. et Sigward, S. M. (2015) : changements de direction \u00e0 90\u00b0 vs 45\u00b0 et rotation interne de la hanche<\/li>\n<li>Adamec et al. (2021) : dissociation hanche-\u00e9paule lors des lancers et des frappes<\/li>\n<li>Neumann, D. (2010) : activit\u00e9 des adducteurs lors de mouvements rapides ou complexes<\/li>\n<li>Verkhoshansky, Y. <em>Special Strength Training: Manual for Coaches<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Chaque fois qu\u2019un\u00b7e athl\u00e8te frappe, lance, change de direction ou atterrit, des forces arrivent \u00e0 la hanche par le haut et par le bas. La hanche doit pivoter, absorber et&#8230;<\/p>\n","protected":false},"author":10,"featured_media":47630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[356],"tags":[],"article_type":[],"class_list":["post-47622","post","type-post","status-publish","format-standard","has-post-thumbnail","category-non-classifiee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rehab-U - BLOG<\/title>\n<meta name=\"description\" content=\"Catch up on our latest movement rehab articles\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rehab-u.com\/fr\/la-hanche-athletique-pivot-central-et-amortisseur-conference-de-60-min\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rehab-U - BLOG\" \/>\n<meta property=\"og:description\" content=\"Catch up on our latest movement rehab articles\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rehab-u.com\/fr\/la-hanche-athletique-pivot-central-et-amortisseur-conference-de-60-min\/\" \/>\n<meta property=\"og:site_name\" content=\"Rehab-U\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/fr-fr.facebook.com\/RehabUMovementPerformanceTherapy\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/RehabUMovementPerformanceTherapy\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-12T16:09:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-12T18:12:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rehab-u.com\/wp-content\/uploads\/2026\/11\/cover-fr.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mai-Linh Dovan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mai-Linh Dovan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rehab-u.com\/fr\/la-hanche-athletique-pivot-central-et-amortisseur-conference-de-60-min\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rehab-u.com\/fr\/la-hanche-athletique-pivot-central-et-amortisseur-conference-de-60-min\/\"},\"author\":{\"name\":\"Mai-Linh Dovan\",\"@id\":\"https:\/\/rehab-u.com\/fr\/#\/schema\/person\/fc17fc53c0a05bbd81b3c7d52f4d2d49\"},\"headline\":\"La hanche athl\u00e9tique : pivot central et amortisseur &#8211; 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