{"id":10949,"date":"2019-01-23T00:56:14","date_gmt":"2019-01-23T05:56:14","guid":{"rendered":"https:\/\/rehab-u.com\/product\/lower-body-mobility\/"},"modified":"2021-01-15T14:09:24","modified_gmt":"2021-01-15T19:09:24","slug":"programme-mobilite-du-bas-du-corps","status":"publish","type":"product","link":"https:\/\/rehab-u.com\/fr\/product\/programme-mobilite-du-bas-du-corps\/","title":{"rendered":"Programme mobilit\u00e9 du bas du corps"},"content":{"rendered":"<p>Pourquoi avons-nous cr\u00e9\u00e9 un programme de mobilit\u00e9? Pour renforcer les patrons de mouvement efficaces, vous devez \u00eatre capable de vous d\u00e9placer de fa\u00e7on efficace. Les limitations de mouvement qui proviennent des tissus mous et \/ ou de la mobilit\u00e9 sont un obstacle important \u00e0 la qualit\u00e9 du mouvement et doivent \u00eatre adress\u00e9s si nous esp\u00e9rons fonctionner de mani\u00e8re optimale. Si vos hanches n\u2019ont pas la mobilit\u00e9 n\u00e9cessaire pour atteindre les bonnes positions, vous ne r\u00e9ussirez pas \u00e0 transf\u00e9rer la force maximale \u00e0 la charge. C&#8217;est ce que nous appelons une \u00abfuite de force\u00bb: vous transf\u00e9rez de fa\u00e7on moins efficace l&#8217;\u00e9nergie dans vos mouvements.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le programme de <strong>mobilit\u00e9 du bas du corps<\/strong> est con\u00e7u pour am\u00e9liorer la qualit\u00e9 des mouvements du complexe de la hanche et des membres inf\u00e9rieurs pour une performance optimale. Le programme fournit un travail de mobilit\u00e9 et de stabilit\u00e9 appliqu\u00e9 \u00e0 l&#8217;aide d&#8217;une approche impliquant la cha\u00eene cin\u00e9tique: en assurant une mobilit\u00e9 et une stabilit\u00e9 appropri\u00e9e des articulations \/ r\u00e9gions au-dessus et en dessous de la hanche, nous pouvons mieux pr\u00e9parer le terrain pour am\u00e9liorer la mobilit\u00e9 de la hanche. Bien que l&#8217;accent soit mis sur la mobilit\u00e9, ce programme repose sur une strat\u00e9gie de Mobilisation-Activation-Int\u00e9gration. L&#8217;objectif de la s\u00e9quence de mobilisation est de cr\u00e9er de l&#8217;espace, et comme il s&#8217;agit d&#8217;un programme de mobilit\u00e9, l&#8217;essentiel est l\u00e0. Cependant, nous avons \u00e9galement inclus des exercices d\u2019activation pour faciliter l\u2019int\u00e9gration du plan dans votre pr\u00e9paration d&#8217;entra\u00eenement habituelle. Le programme dure 12 semaines et prend environ 12 \u00e0 15 minutes.<\/p>\n","protected":false},"featured_media":10700,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[420],"product_tag":[],"course_language":[],"course_level":[],"course_country":[],"class_list":{"0":"post-10949","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-programs","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rehab-U | Programme mobilit\u00e9 du bas du corps<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rehab-u.com\/fr\/product\/programme-mobilite-du-bas-du-corps\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rehab-U | Programme mobilit\u00e9 du bas du corps\" \/>\n<meta property=\"og:description\" content=\"Le programme de mobilit\u00e9 du bas du corps est con\u00e7u pour am\u00e9liorer la qualit\u00e9 des mouvements du complexe de la hanche et des membres inf\u00e9rieurs pour une performance optimale. Le programme fournit un travail de mobilit\u00e9 et de stabilit\u00e9 appliqu\u00e9 \u00e0 l&#039;aide d&#039;une approche impliquant la cha\u00eene cin\u00e9tique: en assurant une mobilit\u00e9 et une stabilit\u00e9 appropri\u00e9e des articulations \/ r\u00e9gions au-dessus et en dessous de la hanche, nous pouvons mieux pr\u00e9parer le terrain pour am\u00e9liorer la mobilit\u00e9 de la hanche. Bien que l&#039;accent soit mis sur la mobilit\u00e9, ce programme repose sur une strat\u00e9gie de Mobilisation-Activation-Int\u00e9gration. L&#039;objectif de la s\u00e9quence de mobilisation est de cr\u00e9er de l&#039;espace, et comme il s&#039;agit d&#039;un programme de mobilit\u00e9, l&#039;essentiel est l\u00e0. Cependant, nous avons \u00e9galement inclus des exercices d\u2019activation pour faciliter l\u2019int\u00e9gration du plan dans votre pr\u00e9paration d&#039;entra\u00eenement habituelle. Le programme dure 12 semaines et prend environ 12 \u00e0 15 minutes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rehab-u.com\/fr\/product\/programme-mobilite-du-bas-du-corps\/\" \/>\n<meta property=\"og:site_name\" content=\"Rehab-U\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/fr-fr.facebook.com\/RehabUMovementPerformanceTherapy\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-15T19:09:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rehab-u.com\/wp-content\/uploads\/2019\/01\/mobility-lower-body.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1010\" \/>\n\t<meta property=\"og:image:height\" content=\"1029\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rehab-u.com\/fr\/product\/programme-mobilite-du-bas-du-corps\/\",\"url\":\"https:\/\/rehab-u.com\/fr\/product\/programme-mobilite-du-bas-du-corps\/\",\"name\":\"Rehab-U | Programme mobilit\u00e9 du bas du corps\",\"isPartOf\":{\"@id\":\"https:\/\/rehab-u.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/rehab-u.com\/fr\/product\/programme-mobilite-du-bas-du-corps\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/rehab-u.com\/fr\/product\/programme-mobilite-du-bas-du-corps\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rehab-u.com\/wp-content\/uploads\/2019\/01\/mobility-lower-body.png\",\"datePublished\":\"2019-01-23T05:56:14+00:00\",\"dateModified\":\"2021-01-15T19:09:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/rehab-u.com\/fr\/product\/programme-mobilite-du-bas-du-corps\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rehab-u.com\/fr\/product\/programme-mobilite-du-bas-du-corps\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/rehab-u.com\/fr\/product\/programme-mobilite-du-bas-du-corps\/#primaryimage\",\"url\":\"https:\/\/rehab-u.com\/wp-content\/uploads\/2019\/01\/mobility-lower-body.png\",\"contentUrl\":\"https:\/\/rehab-u.com\/wp-content\/uploads\/2019\/01\/mobility-lower-body.png\",\"width\":1010,\"height\":1029},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rehab-u.com\/fr\/product\/programme-mobilite-du-bas-du-corps\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/rehab-u.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/rehab-u.com\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Programme mobilit\u00e9 du bas du corps\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rehab-u.com\/fr\/#website\",\"url\":\"https:\/\/rehab-u.com\/fr\/\",\"name\":\"Rehab-U\",\"description\":\"Movement &amp; Performance therapy\",\"publisher\":{\"@id\":\"https:\/\/rehab-u.com\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rehab-u.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/rehab-u.com\/fr\/#organization\",\"name\":\"Rehab-U | Movement & Performance Therapy\",\"url\":\"https:\/\/rehab-u.com\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/rehab-u.com\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/rehab-u.com\/wp-content\/uploads\/2019\/01\/Rehab-U_Favicon.png\",\"contentUrl\":\"https:\/\/rehab-u.com\/wp-content\/uploads\/2019\/01\/Rehab-U_Favicon.png\",\"width\":512,\"height\":512,\"caption\":\"Rehab-U | Movement & Performance Therapy\"},\"image\":{\"@id\":\"https:\/\/rehab-u.com\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/fr-fr.facebook.com\/RehabUMovementPerformanceTherapy\/\",\"https:\/\/www.instagram.com\/mai_rehabu\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rehab-U | Programme mobilit\u00e9 du bas du corps","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rehab-u.com\/fr\/product\/programme-mobilite-du-bas-du-corps\/","og_locale":"fr_FR","og_type":"article","og_title":"Rehab-U | Programme mobilit\u00e9 du bas du corps","og_description":"Le programme de mobilit\u00e9 du bas du corps est con\u00e7u pour am\u00e9liorer la qualit\u00e9 des mouvements du complexe de la hanche et des membres inf\u00e9rieurs pour une performance optimale. Le programme fournit un travail de mobilit\u00e9 et de stabilit\u00e9 appliqu\u00e9 \u00e0 l'aide d'une approche impliquant la cha\u00eene cin\u00e9tique: en assurant une mobilit\u00e9 et une stabilit\u00e9 appropri\u00e9e des articulations \/ r\u00e9gions au-dessus et en dessous de la hanche, nous pouvons mieux pr\u00e9parer le terrain pour am\u00e9liorer la mobilit\u00e9 de la hanche. Bien que l'accent soit mis sur la mobilit\u00e9, ce programme repose sur une strat\u00e9gie de Mobilisation-Activation-Int\u00e9gration. L'objectif de la s\u00e9quence de mobilisation est de cr\u00e9er de l'espace, et comme il s'agit d'un programme de mobilit\u00e9, l'essentiel est l\u00e0. Cependant, nous avons \u00e9galement inclus des exercices d\u2019activation pour faciliter l\u2019int\u00e9gration du plan dans votre pr\u00e9paration d'entra\u00eenement habituelle. Le programme dure 12 semaines et prend environ 12 \u00e0 15 minutes.","og_url":"https:\/\/rehab-u.com\/fr\/product\/programme-mobilite-du-bas-du-corps\/","og_site_name":"Rehab-U","article_publisher":"https:\/\/fr-fr.facebook.com\/RehabUMovementPerformanceTherapy\/","article_modified_time":"2021-01-15T19:09:24+00:00","og_image":[{"width":1010,"height":1029,"url":"https:\/\/rehab-u.com\/wp-content\/uploads\/2019\/01\/mobility-lower-body.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/rehab-u.com\/fr\/product\/programme-mobilite-du-bas-du-corps\/","url":"https:\/\/rehab-u.com\/fr\/product\/programme-mobilite-du-bas-du-corps\/","name":"Rehab-U | Programme mobilit\u00e9 du bas du corps","isPartOf":{"@id":"https:\/\/rehab-u.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rehab-u.com\/fr\/product\/programme-mobilite-du-bas-du-corps\/#primaryimage"},"image":{"@id":"https:\/\/rehab-u.com\/fr\/product\/programme-mobilite-du-bas-du-corps\/#primaryimage"},"thumbnailUrl":"https:\/\/rehab-u.com\/wp-content\/uploads\/2019\/01\/mobility-lower-body.png","datePublished":"2019-01-23T05:56:14+00:00","dateModified":"2021-01-15T19:09:24+00:00","breadcrumb":{"@id":"https:\/\/rehab-u.com\/fr\/product\/programme-mobilite-du-bas-du-corps\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rehab-u.com\/fr\/product\/programme-mobilite-du-bas-du-corps\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/rehab-u.com\/fr\/product\/programme-mobilite-du-bas-du-corps\/#primaryimage","url":"https:\/\/rehab-u.com\/wp-content\/uploads\/2019\/01\/mobility-lower-body.png","contentUrl":"https:\/\/rehab-u.com\/wp-content\/uploads\/2019\/01\/mobility-lower-body.png","width":1010,"height":1029},{"@type":"BreadcrumbList","@id":"https:\/\/rehab-u.com\/fr\/product\/programme-mobilite-du-bas-du-corps\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rehab-u.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/rehab-u.com\/shop\/"},{"@type":"ListItem","position":3,"name":"Programme mobilit\u00e9 du bas du corps"}]},{"@type":"WebSite","@id":"https:\/\/rehab-u.com\/fr\/#website","url":"https:\/\/rehab-u.com\/fr\/","name":"Rehab-U","description":"Movement &amp; Performance therapy","publisher":{"@id":"https:\/\/rehab-u.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rehab-u.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/rehab-u.com\/fr\/#organization","name":"Rehab-U | Movement & Performance Therapy","url":"https:\/\/rehab-u.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/rehab-u.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/rehab-u.com\/wp-content\/uploads\/2019\/01\/Rehab-U_Favicon.png","contentUrl":"https:\/\/rehab-u.com\/wp-content\/uploads\/2019\/01\/Rehab-U_Favicon.png","width":512,"height":512,"caption":"Rehab-U | Movement & Performance Therapy"},"image":{"@id":"https:\/\/rehab-u.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/fr-fr.facebook.com\/RehabUMovementPerformanceTherapy\/","https:\/\/www.instagram.com\/mai_rehabu\/"]}]}},"_links":{"self":[{"href":"https:\/\/rehab-u.com\/fr\/wp-json\/wp\/v2\/product\/10949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehab-u.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/rehab-u.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehab-u.com\/fr\/wp-json\/wp\/v2\/media\/10700"}],"wp:attachment":[{"href":"https:\/\/rehab-u.com\/fr\/wp-json\/wp\/v2\/media?parent=10949"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/rehab-u.com\/fr\/wp-json\/wp\/v2\/product_brand?post=10949"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/rehab-u.com\/fr\/wp-json\/wp\/v2\/product_cat?post=10949"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/rehab-u.com\/fr\/wp-json\/wp\/v2\/product_tag?post=10949"},{"taxonomy":"course_language","embeddable":true,"href":"https:\/\/rehab-u.com\/fr\/wp-json\/wp\/v2\/course_language?post=10949"},{"taxonomy":"course_level","embeddable":true,"href":"https:\/\/rehab-u.com\/fr\/wp-json\/wp\/v2\/course_level?post=10949"},{"taxonomy":"course_country","embeddable":true,"href":"https:\/\/rehab-u.com\/fr\/wp-json\/wp\/v2\/course_country?post=10949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}