Programs

Movement Optimization is about identifying and addressing the specific functional barriers that limit your movement (mobility, stability and motor control) and prevent you from achieving your optimal performance potential. This 12-week package provides you with a specific regimen that can be utilized as a stand-alone program or as an add-on to your current training regimen/performance programming. Where needed, we work in collaboration with your strength coach/trainer to integrate appropriate correctives that target movement deficits specific to your training to optimize performance and prevent injury.

• 12-week package
• Skype kick-off call, Skype start-up call
• Video assessment
• 3-phase personalized programming (3 x 4 weeks)
• Explanatory videos by Mai-Linh Dovan
• Unlimited email check-ins/questions
• All programming is provided by Mai-Linh Dovan