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FREE full body workout sample

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Description

What You Get

Aperçu

$

Register

Post-clinical
Rehab

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Movement Optimization

Description

Movement Optimization is about identifying and addressing the specific functional barriers that limit your movement (mobility, stability and motor control) and prevent you from achieving your optimal performance potential. This 12-week package provides you with a specific regimen that can be utilized as a stand-alone program or as an add-on to your current training regimen/performance programming. Where needed, we work in collaboration with your strength coach/trainer to integrate appropriate correctives that target movement deficits specific to your training to optimize performance and prevent injury.

What You Get

12-week package
Skype kick-off call, Skype start-up call
Video assessment
3-phase personalized programming (3 x 4 weeks)
Explanatory videos by Mai-Linh Dovan
Unlimited email check-ins/questions
All programming is provided by Mai-Linh Dovan

Aperçu

Your 12-week session begins with a Skype kick-off call where we discuss your current training regimen and areas for improvement. A second Skype call will follow post-assessment, so that we can discuss our findings and explain the prescribed programming. Videos of all prescribed exercises are accessible in the video library. Your strength coach/trainer is welcome to participate in all Skype calls.

$ 299.97

GET YOURSELF ROBUST.

Register

Movement
optimization

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Préhab Athlétique Niveau 1 Combo BF 2025 (3 paiements)

FREE full body workout sample

Description

What You Get

Aperçu

Post-clinical
Rehab

Describe your injury*

Has your clinical treatment been completed ?

Movement Optimization

Description

What You Get

Aperçu

Movement
optimization

Describe your needs*

What is your discipline ?

Vidéo 20 minutes Gratuite
La Stratégie en Optimisation du Mouvement

Identifiant
Mot de passe

	Se souvenir de moi Mot de passe oublié ?

Préhab Athlétique Niveau 1 Combo BF 2025 (3 paiements)

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