DEADLIFT FUNDAMENTALS ONLINE WORKSHOP

DEADLIFT FUNDAMENTALS ONLINE WORKSHOP

Description

The deadlift is one of the most popular exercises in training and powerlifting. Most importantly, the hip hinge is a fundamental movement for long-term low back health. Strength of the low back is an important element for health and performance and the deadlift strengthens the lower back better than any other exercise. A poorly executed deadlift, however, is potentially dangerous for back health and lumbopelvic function. As such, mastering the deadlift is important both for prevention and performance.

*THIS ONLINE WORKSHOP WILL TAKE PLACE ON FEBRUARY 5 AT 12:00 EST (REPLAY LINK WILL BE AVAILABLE)

Aperçu

In this exclusive 2-hour online workshop, you will learn how to assess the functional requirements for an optimal deadlift. Among other things, we will discuss structural considerations, foot stability and joint dissociation. The practical component provides you with strategies to optimize the preparation and execution of the deadlift.

Ce que vous obtenez

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FREE full body workout sample

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Post-clinical
Rehab

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Movement
optimization

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Vidéo 20 minutes Gratuite
La Stratégie en Optimisation du Mouvement

  • Ce champ n’est utilisé qu’à des fins de validation et devrait rester inchangé.
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