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FREE full body workout sample

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Description

What You Get

Overview

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Post-clinical
Rehab

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Movement Optimization

Description

Movement Optimization is about identifying and addressing the specific functional barriers that limit your movement (mobility, stability and motor control) and prevent you from achieving your optimal performance potential. This 12-week package provides you with a specific regimen that can be utilized as a stand-alone program or as an add-on to your current training regimen/performance programming. Where needed, we work in collaboration with your strength coach/trainer to integrate appropriate correctives that target movement deficits specific to your training to optimize performance and prevent injury.

What You Get

12-week package
Skype kick-off call, Skype start-up call
Video assessment
3-phase personalized programming (3 x 4 weeks)
Explanatory videos by Mai-Linh Dovan
Unlimited email check-ins/questions
All programming is provided by Mai-Linh Dovan

Overview

Your 12-week session begins with a Skype kick-off call where we discuss your current training regimen and areas for improvement. A second Skype call will follow post-assessment, so that we can discuss our findings and explain the prescribed programming. Videos of all prescribed exercises are accessible in the video library. Your strength coach/trainer is welcome to participate in all Skype calls.

$ 299.97

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Movement
optimization

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Movement Optimization for Prehab and Performance – Level 1 – One-time payment

FREE full body workout sample

Description

What You Get

Overview

Post-clinical
Rehab

Movement Optimization

Description

What You Get

Overview

Movement
optimization

Get access to your free 20-min video
The Movement Optimization Strategy

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Movement Optimization for Prehab and Performance – Level 1 – One-time payment

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Post-clinical
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Movement
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Get access to your free 20-min video
The Movement Optimization Strategy