Athletic Prehab &
Performance
Level 2
Online course for strength & conditioning coaches and therapists
Athletic Prehab &
Level 2
Athletic Prehab & Performance
Coaches, trainers and therapists get ready to manage sports injuries.
From recreational to top-level athletes, clients come to see you with a common goal in mind: to resume their training and regain performance. The big challenge is designing rehab programs that ensure neuromuscular adaptations while considering the athlete’s biological healing and safety.
The Athletic Prehab and Performance Level 2 course will help you bridge the gap between injury and performance with consistent practice. Learn how to design periodized programs for common sports injuries such as ACL tears, ankle sprains, hamstring and adductor strains, shoulder dislocations and other common injuries.
- Unlimited lifetime access to course content
- Downloadable pdf course manual
- Learn at your own pace in the comfort of your home
- e-Certificate
Course content
| Intro | FROM REHAB TO PERFORMANCE THROUGH TRAINING |
| Module 1 | RETHINKING REHABILITATION PERSPECTIVES FOR THE ATHLETIC CONTEXT |
| Module 2 | MASTERING PERIODIZATION OF STRENGTH QUALITIES FOR REHABILITATION |
| Module 3 | ENSURING ADVANCEMENT THROUGH THE REHAB CONTINUUM |
| Module 4 | REHAB PROGRAMMING AND PERIODIZATION FRAMEWORK |
| Module 5 | REHAB PERIODIZATION FOR ACL INJURIES / REPAIR |
| Module 6 | REHAB PERIODIZATION FOR LATERAL ANKLE SPRAINS |
| Module 7 | REHAB PERIODIZATION FOR HAMSTRING STRAINS |
| Module 8 | REHAB PERIODIZATION FOR ADDUCTOR STRAINS |
| Module 9 | REHAB PERIODIZATION FOR SHOULDER DISLOCATIONS |
| Module 10 | FROM REHAB TO PERFORMANCE: PUTTING IT ALL TOGETHER |
| Module 11 | QUIZ & CERTIFICATE OF COMPLETION |
Course extras
5 PROGRAM
TEMPLATES
12-week rehab programs
Online
exercise library
450+ videos to
help you program
Private Rehab-U Facebook Community
Come exchange ideas, share cases and ask questions
MONTHLY Q&A
GET THE ANSWERS TO ALL YOUR QUESTIONS
Instructor
Meet
Mai-Linh
Mai-Linh Dovan is a Certified Athletic Therapist and an industry expert in functional rehabilitation. She holds a Bachelor’s degree in Athletic Therapy and a Master’s degree in Exercise Science from Concordia University, where she worked in collaboration with the Department of Psychology and the Centre for Research in Human Development. With more than 20 years of experience in clinical rehabilitation and training, Mai-Linh has developed a complete and unique approach to functional training with integrated rehabilitation. She teaches in the Athletic Therapy program at the University of Québec in Trois-Rivières.
What some experts have to say about Mai-Linh
“Mai-Linh is by far one of the best functional rehab specialists I have known, not only because her scientific knowledge is very high, but because she lives the lifestyle. Knowledge is very important, but know-how is just as important, and she has both in more than enough quantity to be a world-class expert.”
Christian Thibaudeau
World-renown trainer and coach and founder of Thibarmy.com“Mai-Linh’s course was critical for our coaches’ development. Thanks to her insight, the confidence we now have to deliver a full rehabilitation and movement optimization process to our athletes is locked in.”
Justin Kavanaugh
World-renown sports performance specialist and founder of The Sport and Speed InstituteWHAT COURSE PARTICIPANTS ARE SAYING
“Mai’s approach allowed me to better understand the blend between clinical rehab strategies and functional strength training principles. I have much more confidence in assessing and implementing solutions with clients, while keeping them on their goal to becoming stronger humans! Great course”
SATHISH MUNEESWARAN
Personal Trainer – Strength Coach“Very applicable information that can be used right away with all clients. Also, the value of what was learned greatly exceeds what had to be paid for the course.”
