Athletic Prehab &
Performance
Level 1
Online course for strength & conditioning coaches and therapists
Athletic Prehab &
Level 1
Athletic Prehab & Performance
Feel 10x more confident helping athletes
As a trainer or therapist, you deal with this all the time: you’ve got clients reaching out to you for specific exercise programs to help them get back to their athletic endeavors. Performance of athletic movements like throwing, swinging, striking and change of direction requires an optimal and efficient transfer of forces.
This transfer of forces involves kinetic and kinematic components that should be part of any comprehensive injury prevention, rehabilitation and performance structure.
This course provides you with the tools and strategies to build effective training programs and progressions to restore fundamental athletic movement and create adaptations to meet sport-specific demands.
- Unlimited lifetime access to course content
- Downloadable pdf course manual
- Learn at your own pace in the comfort of your home
- e-Certificate
Course content
| Intro | MASTERY OF ATHLETIC MOVEMENTS |
| Module 1 | DYNAMIC PRINCIPLES OF GAIT MECHANICS FOR ATHLETIC PERFORMANCE |
| Module 2 | POWER-GENERATING CAPACITY IN ATHLETIC MOVEMENT |
| Module 3 | MOVEMENT CHOICES, CONSTRAINTS AND MOTOR LEARNING |
| Module 4 | MOVEMENT VARIABILITY AND INJURY PREVENTION |
| Module 5 | FUNDAMENTAL MOVEMENT ASSESSMENT |
| Module 6 | THE MOVEMENT OPTIMIZATION STRATEGY FOR ATHLETIC PREHAB AND PERFORMANCE |
| Module 7 | CREATING ADAPTATION: MOVEMENT OPTIMIZATION PERIODIZATION |
| Module 8 | SPECIFIC PROGRAMMING FOR CHANGE OF DIRECTION ABILITY |
| Module 9 | SPECIFIC PROGRAMMING FOR HIP-SHOULDER SEPARATION EFFICIENCY |
| Module 10 | Quiz & certificate of completion |
Course extras
2 PROGRAM
TEMPLATES
12-week athletic movement
optimization programs
Online
exercise library
450+ videos to
help you program
Private Rehab-U Facebook Community
Come exchange ideas, share cases and ask questions
Instructor
Meet
Mai-Linh
Mai-Linh Dovan’s 20 years of experience in Athletic Therapy and Strength and Conditioning have led her to the development of a comprehensive and unique functional training approach with integrated rehabilitation. The Athletic Prehab & Performance Course was designed using this innovative approach, rooted in clinical strategies and geared towards prevention and performance. This course will allow you to get your clients moving like never before!
What some experts have to say about Mai-Linh
“Mai-Linh is by far one of the best functional rehab specialists I have known, not only because her scientific knowledge is very high, but because she lives the lifestyle. Knowledge is very important, but know-how is just as important, and she has both in more than enough quantity to be a world-class expert.”
Christian Thibaudeau
World-renown trainer and coach and founder of Thibarmy.com“Mai-Linh’s course was critical for our coaches’ development. Thanks to her insight, the confidence we now have to deliver a full rehabilitation and movement optimization process to our athletes is locked in.”
Justin Kavanaugh
World-renown sports performance specialist and founder of The Sport and Speed InstituteWHAT COURSE PARTICIPANTS ARE SAYING
“Mai’s approach allowed me to better understand the blend between clinical rehab strategies and functional strength training principles. I have much more confidence in assessing and implementing solutions with clients, while keeping them on their goal to becoming stronger humans! Great course”
SATHISH MUNEESWARAN
Personal Trainer – Strength Coach“Very applicable information that can be used right away with all clients. Also, the value of what was learned greatly exceeds what had to be paid for the course.”
