This is a mobilization exercise which can be used to dissociate pelvic movement from lower back movement. It can also be used as a mobilization exercise for the lower back (moving the lower back into flexion).
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FREE full body workout sample
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Post-clinical
Description
What You Get
Overview
Post-clinical
Rehab
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Movement
Movement Optimization
Description
Movement Optimization is about identifying and addressing the specific functional barriers that limit your movement (mobility, stability and motor control) and prevent you from achieving your optimal performance potential. This 12-week package provides you with a specific regimen that can be utilized as a stand-alone program or as an add-on to your current training regimen/performance programming. Where needed, we work in collaboration with your strength coach/trainer to integrate appropriate correctives that target movement deficits specific to your training to optimize performance and prevent injury.
What You Get
- 12-week package
- Skype kick-off call, Skype start-up call
- Video assessment
- 3-phase personalized programming (3 x 4 weeks)
- Explanatory videos by Mai-Linh Dovan
- Unlimited email check-ins/questions
- All programming is provided by Mai-Linh Dovan
Overview
Your 12-week session begins with a Skype kick-off call where we discuss your current training regimen and areas for improvement. A second Skype call will follow post-assessment, so that we can discuss our findings and explain the prescribed programming. Videos of all prescribed exercises are accessible in the video library. Your strength coach/trainer is welcome to participate in all Skype calls.
Movement
optimization
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