IntegrationLower - bodyDeadlift

Zercher single-leg RDL

This is an integration exercise which can be used to improve frontal plane and hip stability for the deadlift.  It can also be used to target asymmetries and/or lateral shifts in the deadlift.

Also watch
IntegrationLower - bodyDeadlift

Zercher single-leg RDL

IntegrationUpper-bodyPush

Wall walk-out holds

Shoulder complexMobilization

Wall lats PNF stretch

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Post-clinical
Rehab

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Movement
optimization

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