Level 1
Movement Optimization for Prehab and Performance
Level 1
Do you find it difficult to adapt your training to keep clients moving around pain? Do you want to learn to assess and fix dysfunctions that may lead to or contribute to pain? Fundamental movement optimization is the first step towards renewed function and pain-free performance.
The Movement Optimization for Prehab and Performance Level 1 Online Course is offered for personal trainers, strength coaches and fitness professionals wishing to develop a comprehensive functional training approach rooted in clinical strategies and geared towards injury prevention and performance. It will provide you with principles to effectively assess and establish the fundamentals of movement: mobility, stability/motor control, patterning and sequencing. It is the onset of your journey towards becoming a Movement & Performance Therapy Specialist.
Our online course is supported by in-depth video content to provide you with a captivating and complete learning experience in the comfort of your home without the hassle and expense of travel.
Our lifetime access allows you to learn at your own pace and refer back to the content as needed. Completing the Level 1 Online Course also allows you to move on to the Level 2 live course.
Course content
Introduction
| Module 1 | Foundational Theories and Clinical Concepts for Movement Optimization |
| Module 2 | Mobility and Stability: An alternative view on why and how we use mobility tools |
| Module 3 | The Fundamental Strategy: Mobilization-Activation-Integration |
| Module 4 | The “Core”: Breathing and Foot-to-core connection |
| Module 5 | The Hip Complex – Identification of movement limitations and dysfunction |
| Module 6 | The Hip Complex – Corrective and rehabilitative exercise for impactful intervention |
| Module 7 | The Shoulder Complex – Identification of movement limitations and dysfunction |
| Module 8 | The Shoulder Complex – Corrective and rehabilitative exercise for impactful intervention |
| Module 9 | Movement Optimization programming for prehab and performance |
| Module 10 | Case Studies and Recap |
| Module 11 | Quiz & Certificate of Completion |
Movement Optimization
Level 1
Free Trial
Learn the fundamental theories and clinical concepts behind the course
Instructor
Mai-Linh Dovan’s 20 years of experience in Athletic Therapy and Strength and Conditioning have led her to the development of a comprehensive and unique functional training approach with integrated rehabilitation. The Movement Optimization for Prehab and Performance Course was designed using this innovative approach, rooted in clinical strategies and geared towards prevention and performance. This course will allow you to get your clients moving like never before!
What some experts have to say about Mai-Linh
“Mai-Linh is by far one of the best functional rehab specialists I have known, not only because her scientific knowledge is very high, but because she lives the lifestyle. Knowledge is very important, but know-how is just as important, and she has both in more than enough quantity to be a world-class expert.”
Christian Thibaudeau
World-renown trainer and coach and founder of Thibarmy.com“Mai-Linh’s course was critical for our coaches’ development. Thanks to her insight, the confidence we now have to deliver a full rehabilitation and movement optimization process to our athletes is locked in.”
Justin Kavanaugh
World-renown sports performance specialist and founder of The Sport and Speed InstituteWHAT COURSE PARTICIPANTS ARE SAYING
“Mai’s approach allowed me to better understand the blend between clinical rehab strategies and functional strength training principles. I have much more confidence in assessing and implementing solutions with clients, while keeping them on their goal to becoming stronger humans! Great course”
Sathish Muneeswaran
Personal Trainer – Strength Coach“Very applicable information that can be used right away with all clients. Also, the value of what was learned greatly exceeds what had to be paid for the course.”
Stephanie Fung
Personal TrainerWHAT YOU GET
- over 7 hours of video content
- unlimited lifetime access to course content
- downloadable pdf course manual
- e-certificate
- CEUs: FKQ, CATA
Course extras
PROGRAM
TEMPLATES
reference guide for progressions and regressions
Online
exercise library
200+ videos to
help you program
Private Rehab-U Facebook Community
Come exchange ideas, share cases and ask questions