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1. Redefining mobility

The mobility – Stability Continuum

Mobility is a combination of ROM and movement which involves motor control & strength. Because there are passive and active elements to mobility, quality of movement is dependent on optimal flexibility and control. Individual joints as well as the entire kinetic chain require a combination of mobility and stability that is balanced.

2. Mobilize to allow movement

Muscles, joints and breathing

To MOBILIZE is to make mobile, to allow use or movement. 
The objective of mobilization is to improve the ability to move by addressing the various factors that can affect movement capacity or quality whether these involve muscles, joints or even breathing. Para-sympathetic breathing can help alleviate muscle tension, reduce rigidity and facilitate movement.

3. 4-Week Full body mobility program

This program is unique in its kind. The mobilization strategies utilized in the program extend far beyond passive stretching and soft tissue release, instead focusing on active movement to improve both mobility and stability. The benefits touch not only on performance, but also on injury prevention and robustness.

You need to translate the effects of passive mobility tools into intentional movement.

That is how you create lasting effects.

Mai-Linh Dovan

Mai-Linh Dovan

M.Sc., CAT(C)

Mai-Linh Dovan’s 20 years of experience in Athletic Therapy and Strength and Conditioning have led her to the development of a comprehensive and unique functional training approach with integrated rehabilitation. The Movement Optimization for Prehab and Performance Course was designed using this innovative approach, rooted in clinical strategies and geared towards prevention and performance. This course will allow you to get your clients moving like never before!

COMPLETE FORM