DEADLIFT FUNDAMENTALS ONLINE WORKSHOP

DEADLIFT FUNDAMENTALS ONLINE WORKSHOP

Description

The deadlift is one of the most popular exercises in training and powerlifting. Most importantly, the hip hinge is a fundamental movement for long-term low back health. Strength of the low back is an important element for health and performance and the deadlift strengthens the lower back better than any other exercise. A poorly executed deadlift, however, is potentially dangerous for back health and lumbopelvic function. As such, mastering the deadlift is important both for prevention and performance.

*THIS ONLINE WORKSHOP WILL TAKE PLACE ON FEBRUARY 5 AT 12:00 EST (REPLAY LINK WILL BE AVAILABLE)

Overview

In this exclusive 2-hour online workshop, you will learn how to assess the functional requirements for an optimal deadlift. Among other things, we will discuss structural considerations, foot stability and joint dissociation. The practical component provides you with strategies to optimize the preparation and execution of the deadlift.

What you get

  • 2-hour online deadlift workshop
  • 30-minute question period to ensure you get a hands-on-like experience
  • 6-week deadlift development program (PDF) to increase your strength and performance on the deadlift

 

Key take-aways:

  • Proportions and levers for the deadlift
  • Foot stability
  • Dissociation of the pelvis and hips
  • Thoracic extension strength and anterior core stability
  • Technical elements: Pulling the slack, intra-abdominal pressure, upper back and lat tension, executing the pull
  • Setting the intention for the use of efficient cues
  • Deadlift variations and modifications for pain and/or re-patterning
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Description

What You Get

Overview

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Post-clinical
Rehab

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Movement Optimization

Description

Movement Optimization is about identifying and addressing the specific functional barriers that limit your movement (mobility, stability and motor control) and prevent you from achieving your optimal performance potential. This 12-week package provides you with a specific regimen that can be utilized as a stand-alone program or as an add-on to your current training regimen/performance programming. Where needed, we work in collaboration with your strength coach/trainer to integrate appropriate correctives that target movement deficits specific to your training to optimize performance and prevent injury.

What You Get

  • 12-week package
  • Skype kick-off call, Skype start-up call
  • Video assessment
  • 3-phase personalized programming (3 x 4 weeks)
  • Explanatory videos by Mai-Linh Dovan
  • Unlimited email check-ins/questions
  • All programming is provided by Mai-Linh Dovan

Overview

Your 12-week session begins with a Skype kick-off call where we discuss your current training regimen and areas for improvement. A second Skype call will follow post-assessment, so that we can discuss our findings and explain the prescribed programming. Videos of all prescribed exercises are accessible in the video library. Your strength coach/trainer is welcome to participate in all Skype calls.

$ 299.97

GET YOURSELF ROBUST.

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Movement
optimization

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The Movement Optimization Strategy

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