Nov 30-Dec 01, 2019 – Vitrolles, France

USD 439.00$USD

CAD: $CAD 439.00
EUR: 439.00€

Out of stock

Description

Description

CROSSFIT SERVAL VITROLLES
15 Avenue de Londres, 13127 Vitrolles

Heures: 9am à 5 pm

FREE full body workout sample

Description

What You Get

Overview

Post-clinical
Rehab

Movement Optimization

Description

Movement Optimization is about identifying and addressing the specific functional barriers that limit your movement (mobility, stability and motor control) and prevent you from achieving your optimal performance potential. This 12-week package provides you with a specific regimen that can be utilized as a stand-alone program or as an add-on to your current training regimen/performance programming. Where needed, we work in collaboration with your strength coach/trainer to integrate appropriate correctives that target movement deficits specific to your training to optimize performance and prevent injury.

What You Get

12-week package
Skype kick-off call, Skype start-up call
Video assessment
3-phase personalized programming (3 x 4 weeks)
Explanatory videos by Mai-Linh Dovan
Unlimited email check-ins/questions
All programming is provided by Mai-Linh Dovan

Overview

Your 12-week session begins with a Skype kick-off call where we discuss your current training regimen and areas for improvement. A second Skype call will follow post-assessment, so that we can discuss our findings and explain the prescribed programming. Videos of all prescribed exercises are accessible in the video library. Your strength coach/trainer is welcome to participate in all Skype calls.

$ 299.97

GET YOURSELF ROBUST.

Nov 30-Dec 01, 2019 – Vitrolles, France

Description

FREE full body workout sample

Description

What You Get

Overview

Post-clinical
Rehab

Describe your injury*

Has your clinical treatment been completed ?

Movement Optimization

Description

What You Get

Overview

Movement
optimization

Describe your needs*

What is your discipline ?

Get access to your free 20-min video
The Movement Optimization Strategy

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Nov 30-Dec 01, 2019 – Vitrolles, France

Description

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What You Get

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Describe your needs*

What is your discipline ?

Get access to your free 20-min video The Movement Optimization Strategy

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Rehab

Movement
optimization

Get access to your free 20-min video
The Movement Optimization Strategy