Tommaso Donati

Dott. Scienze Motorie, Chinesiologo

- Training Lab -

Bio

Co-fondatore e co-titolare del centro di Personal Training e Alta Performance “Training Lab” * Laurea in Scienze Motorie presso l’Università degli Studi di Urbino * Diploma Universitario presso l’Istituto Superiore di Educazione Fisica di Firenze (ISEF) * OPEN ACCADEMY OF MEDICINE - Corso di alta formazione post lauream in NeuroImmunoModulazione, Metabolismo, Nutrizione Clinica e Riabilitazione Fisico-Motoria * Personal Trainer CFT (ISSA) - International Sports Sciences Association * Fitness Manager CFM (ISSA) - International Sports Sciences Association * Fitness Posturale CFP (ISSA) - International Sports Sciences Association * Preparatore Atletico (CBTS-SCS) * Specialista in Periodizzazione e Programmazione dell’Allenamento Sportivo (P-PS) Tudor Bompa Institute * Circular Strength Training Instructor (CST) * TACFIT Field Instructor * Human Movement Optimization (HMO) * Functional Movement Screening (FMS) Level 1° and Level 2° * Dynamic Neuromuscolar Stabilization (DNS) * Barefoot and Barehand Specialist

FREE full body workout sample

Description

Movement Optimization is about identifying and addressing the specific functional barriers that limit your movement (mobility, stability and motor control) and prevent you from achieving your optimal performance potential. This 12-week package provides you with a specific regimen that can be utilized as a stand-alone program or as an add-on to your current training regimen/performance programming. Where needed, we work in collaboration with your strength coach/trainer to integrate appropriate correctives that target movement deficits specific to your training to optimize performance and prevent injury.

What You Get

12-week package
Skype kick-off call, Skype start-up call
Video assessment
3-phase personalized programming (3 x 4 weeks)
Explanatory videos by Mai-Linh Dovan
Unlimited email check-ins/questions
All programming is provided by Mai-Linh Dovan

Overview

Your 12-week session begins with a Skype kick-off call where we discuss your current training regimen and areas for improvement. A second Skype call will follow post-assessment, so that we can discuss our findings and explain the prescribed programming. Videos of all prescribed exercises are accessible in the video library. Your strength coach/trainer is welcome to participate in all Skype calls.

Tommaso Donati

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Email

Website

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Meeting

Bio

FREE full body workout sample

Description

What You Get

Overview

Post-clinical
Rehab

Describe your injury*

Has your clinical treatment been completed ?

Movement Optimization

Description

What You Get

Overview

Movement
optimization

Describe your needs*

What is your discipline ?

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Tommaso Donati

Location

Address

Phone Number

Email

Website

Languages

Meeting

Bio

FREE full body workout sample

Description

What You Get

Overview

Post-clinical Rehab

Describe your injury*

Has your clinical treatment been completed ?

Movement Optimization

Description

What You Get

Overview

Movement optimization

Describe your needs*

What is your discipline ?

Post-clinical
Rehab

Movement
optimization