Movement Optimization
for Prehab
and Performance

by Mai-Linh Dovan M.Sc., CAT(C)

Certified Athletic Therapist
Founder, Rehab-U | Movement & Performance Therapy

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Course

Movement Optimization for Prehab and Performance

2-day live course

Are you struggling to get your clients to peak performance due to shoulder or low back pain? Do you find it difficult to adapt your training to keep clients moving around pain? Do you want to learn to asses and fix dysfunctions that may lead to or contribute to pain? Learn how I have helped countless clients towards renewed function and pain-free full performance potential.

The Movement Optimization for Prehab and Performance is a 2-day live course offered for personal trainers, strength coaches and fitness professionals wishing to develop a comprehensive functional training approach rooted in clinical strategies and geared towards injury prevention and performance. It will provide you with principles to effectively assess and identify movement dysfunction as well as strategies, means and methods to build an intervention based on specific findings.

Leave this course having learned

  • Foundational theories and clinical concepts (applicable for the strength coach/fitness professional) for movement optimization
  • Mobility and Stability: An alternative view on why and how we use mobility tools
  • Movement Optimization Strategy: Mobilization – Activation – Integration
  • Breathing and the Core: Strategies for proper breathing and a stronger core
  • Foot Mechanics: Assessment and intervention for foot stability
  • Functional anatomy and common dysfunctions of the shoulder and hip complex
  • Common myths and miscues for the shoulder and hip complex
  • Functional Assessment: Identification of movement limitations and dysfunction
  • Corrective and rehabilitative exercise for impactful intervention
  • Movement Optimization programming for prehab and performance
  • Case Study

Detailed
Course Agenda

This course is built upon an approach developed through years of working with clients in the gym to get them out of pain, restore function, and unleash full performance potential. Our 2-day course features innovative approaches that you will be confident in applying immediately thanks to multiple hours of hands-on practical work.

Download course agenda (pdf)

Continuing Education
Credits (CECs)

  • canfitpro CECs: 4 (PTS, FIS)
  • FKQ (Fédération des Kinésiologue du Québec) CECs: 14
  • CATA (Canadian Athletic Therapists Association) CEUs: 5.6
  • NASM (National Academy of Sports Medicine) CEUs: 1.4
  • Approved for GoodLife Fitness Black Belt as an Additional Course

Upon completion of the course, participants will receive a Movement Optimization for Prehab and Performance e-certificate

Start helping your clients move pain-free!

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Free video

The Fundamental
Movement Optimization
Strategy

An innovative approach to Prehab and Performance

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Upcoming courses

  • English course

    October 26-27, 2019 – Toronto, Canada

    OBF GYMS
    138 Main St, Toronto, ON M4E 2V8

    Time: 9am to 5 pm

    USD439

    Buy ticket (Only 2 remaining)

  • French course

    November 16-17, 2019 – Laval, QC

    CENTRE EXTRÊME ÉVOLUTION
    4463, aut. 440, Laval, Qc H7P 6E2

    Time: 9am to 5 pm

    USD439

    Sold out

  • Early bird price

    French course

    Nov 30-Dec 01, 2019 – Vitrolles, France

    CROSSFIT SERVAL VITROLLES
    15 Avenue de Londres, 13127 Vitrolles

    Heures: 9am to 5 pm

    USD389USD439

    Buy ticket

  • Early bird price

    French course

    Janvier 25-26, 2020 – Montréal, QC

    INSPIRE A+
    1130 Bélanger, Montréal, QC H2S 1H4

    Heures: 9:00 à 17:00

    USD389USD439

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  • Early bird price

    English course

    February 8-9, 2020 – Mississauga, ON

    GOODLIFE FITNESS MISSISSAUGA MILLCREEK AND DERRY
    6991 Millcreek Dr, Mississauga, ON L5N 6B9

    Time: 9am to 5 pm

    USD389USD439

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  • Early bird price

    English course

    March 14-15, 2020 – Portadown, Ireland

    WAREHOUSE GYM
    12 Bridge Street South, Portadown, Armagh, BT62 3NW

    Time: 9am to 5 pm

    USD389USD439

    Buy ticket

  • Early bird price

    English course

    April 4-5, 2020 – Hong Kong

    PRECISION FITNESS HK
    98 Wellington Street, 11/F, Jade Centre, Hong Kong

    Time: 9am to 5 pm

    USD389USD439

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Instructor

Meet
Mai-Linh Dovan
Mai-Linh

Mai-Linh Dovan’s 20 years of experience in Athletic Therapy and Strength and Conditioning have led her to the development of a comprehensive and unique functional training approach with integrated rehabilitation. The Movement Optimization for Prehab and Performance Course was designed using this innovative approach, rooted in clinical strategies and geared towards prevention and performance. This course will allow you to get your clients moving like never before!

What some experts have to say about Mai-Linh

“Mai-Linh is by far one of the best functional rehab specialists I have known, not only because her scientific knowledge is very high, but because she lives the lifestyle. Knowledge is very important, but know-how is just as important, and she has both in more than enough quantity to be a world-class expert.”

Christian Thibaudeau

World-renown trainer and coach and founder of Thibarmy.com

“Mai-Linh’s course was critical for our coaches’ development. Thanks to her insight, the confidence we now have to deliver a full rehabilitation and movement optimization process to our athletes is locked in.”

Justin Kavanaugh

World-renown sports performance specialist and founder of The Sport and Speed Institute

Got questions? Interested in hosting a course or a private venue for your staff?

Reach out to us at education@rehab-u.com