by Mai-Linh Dovan M.Sc., CAT(C)
Certified Athletic Therapist
Founder, Rehab-U | Movement & Performance Therapy
Are you struggling to get your clients to peak performance due to shoulder or low back pain? Do you find it difficult to adapt your training to keep clients moving around pain? Do you want to learn to asses and fix dysfunctions that may lead to or contribute to pain? Learn how I have helped countless clients towards renewed function and pain-free full performance potential.
The Movement Optimization for Prehab and Performance is a 2-day live course offered for personal trainers, strength coaches and fitness professionals wishing to develop a comprehensive functional training approach rooted in clinical strategies and geared towards injury prevention and performance. It will provide you with principles to effectively assess and identify movement dysfunction as well as strategies, means and methods to build an intervention based on specific findings.
Movement Optimization is about identifying and addressing the specific functional barriers that limit your movement (mobility, stability and motor control) and prevent you from achieving your optimal performance potential. This 12-week package provides you with a specific regimen that can be utilized as a stand-alone program or as an add-on to your current training regimen/performance programming. Where needed, we work in collaboration with your strength coach/trainer to integrate appropriate correctives that target movement deficits specific to your training to optimize performance and prevent injury.
Your 12-week session begins with a Skype kick-off call where we discuss your current training regimen and areas for improvement. A second Skype call will follow post-assessment, so that we can discuss our findings and explain the prescribed programming. Videos of all prescribed exercises are accessible in the video library. Your strength coach/trainer is welcome to participate in all Skype calls.
GET YOURSELF ROBUST.