Low Back Fix

  • Feeling constantly limited by low back pain?
  • Can’t get rid of your nagging back pain?
  • This program will restore strength and function to your low back.
Low Back Fix


Low back pain is one of the leading causes of activity limitation and workplace disability. Four out of 5 adults will experience at least one episode of back pain at some time in their lives. As lifters, we place even more stress on our lower back than the average sedentary individual. While some incidence of LBP can be attributed to an actual diagnosis, as much as 85-90% of patients present clinically with non-specific LBP. This means there is no pathoanatomical cause for the pain.


The Low Back Fix Program is designed to address movement-based causes of pain and dysfunction. The kinetic chain rehabilitation approach also addresses movement of the regions above and below. The program is divided into 3 phases: Movement Restoration, Accumulation and Intensification, and is 12 weeks long.

What you get

  • Lifetime access to your detailed 3-phase 12-week plan
  • Explanatory videos by Mai-Linh Dovan