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Mobility Fundamentals for Prehab and Performance

Current Status
Not Enrolled
Price
One-time payment of $319 or 3 monthly payments of $119
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All of the course extras, including course notes, program
templates and access to the private Facebook Rehab-U Community group are
accessible upon purchase of the full course.

Course Content

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FREE full body workout sample

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Description

What You Get

Overview

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Post-clinical
Rehab

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Movement Optimization

Description

Movement Optimization is about identifying and addressing the specific functional barriers that limit your movement (mobility, stability and motor control) and prevent you from achieving your optimal performance potential. This 12-week package provides you with a specific regimen that can be utilized as a stand-alone program or as an add-on to your current training regimen/performance programming. Where needed, we work in collaboration with your strength coach/trainer to integrate appropriate correctives that target movement deficits specific to your training to optimize performance and prevent injury.

What You Get

  • 12-week package
  • Skype kick-off call, Skype start-up call
  • Video assessment
  • 3-phase personalized programming (3 x 4 weeks)
  • Explanatory videos by Mai-Linh Dovan
  • Unlimited email check-ins/questions
  • All programming is provided by Mai-Linh Dovan

Overview

Your 12-week session begins with a Skype kick-off call where we discuss your current training regimen and areas for improvement. A second Skype call will follow post-assessment, so that we can discuss our findings and explain the prescribed programming. Videos of all prescribed exercises are accessible in the video library. Your strength coach/trainer is welcome to participate in all Skype calls.

$ 299.97

GET YOURSELF ROBUST.

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Movement
optimization

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