People that are into high intensity training are over-achievers or over-doers, and sometimes they fail at using appropriate recovery strategies because the desire to move far outweighs the desire to be passive. But the thing is that if you have a smart recovery strategy, recovery doesn’t have to be passive. Probably the worst thing we can give an over-doer is a passive strategy for recovery because they probably won’t be compliant with that strategy. Foam rolling while scrolling on the cell phone just doesn’t cut it!
Here’s a better strategy for recovery from high intensity training, built upon a Mobilisation-Activation-Integration strategy. Each of these sequences prompts you to address all the factors that can contribute to optimal movement. Mobility: Do I have limitations in soft tissue integrity? Are there things that limit my capacity to move? Stability: Do I need better mind-muscle connection, scapular stability, foot stability? What factors could contribute to better movement. And then integration: How do I build a movement strategy on top of that? What movement regressions should I use?
Interesting and better recovery strategies for high intensity training should include long duration passive stretching, active range of motion, and neural charge training, the latter inspired by Christian Thibaudeau – Thibarmy.
Watch the video to see what this recovery training looks like!
Mai-Linh Dovan M.SC., CAT(C)
Certified Athletic Therapist
Founder of Rehab-U
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