by Mai-Linh Dovan M.Sc., CAT(C)
Certified Athletic Therapist
Founder, Rehab-U | Movement & Performance Therapy
Do you find it difficult to adapt your training to keep clients moving around pain? Do you want to learn to assess and fix dysfunctions that may lead to or contribute to pain? Fundamental movement optimization is the first step towards renewed function and pain-free performance.
Level 1 Movement Optimization for Prehab and Performance is a 2-day live course offered for personal trainers, fitness professionals and health care providers wishing to develop a comprehensive functional training approach rooted in clinical strategies and geared towards injury prevention and performance. It will provide you with principles to effectively assess and establish the fundamentals of movement: mobility, stability/motor control, patterning and sequencing. It is the onset of your journey towards becoming a Movement & Performance Therapy Specialist.
“Mai-Linh is by far one of the best functional rehab specialists I have known, not only because her scientific knowledge is very high, but because she lives the lifestyle. Knowledge is very important, but know-how is just as important, and she has both in more than enough quantity to be a world-class expert.”
“Mai-Linh’s course was critical for our coaches’ development. Thanks to her insight, the confidence we now have to deliver a full rehabilitation and movement optimization process to our athletes is locked in.”
Movement Optimization is about identifying and addressing the specific functional barriers that limit your movement (mobility, stability and motor control) and prevent you from achieving your optimal performance potential. This 12-week package provides you with a specific regimen that can be utilized as a stand-alone program or as an add-on to your current training regimen/performance programming. Where needed, we work in collaboration with your strength coach/trainer to integrate appropriate correctives that target movement deficits specific to your training to optimize performance and prevent injury.
Your 12-week session begins with a Skype kick-off call where we discuss your current training regimen and areas for improvement. A second Skype call will follow post-assessment, so that we can discuss our findings and explain the prescribed programming. Videos of all prescribed exercises are accessible in the video library. Your strength coach/trainer is welcome to participate in all Skype calls.
GET YOURSELF ROBUST.