Low back pain is one of the leading causes of activity limitation and workplace disability. Four out of 5 adults will experience at least one episode of back pain at some time in their lives. As lifters, we place even more stress on our lower back than the average sedentary individual. While some incidence of LBP can be attributed to an actual diagnosis, as much as 85-90% of patients present clinically with non-specific LBP. This means there is no pathoanatomical cause for the pain.
Movement Optimization is about identifying and addressing the specific functional barriers that limit your movement (mobility, stability and motor control) and prevent you from achieving your optimal performance potential. This 12-week package provides you with a specific regimen that can be utilized as a stand-alone program or as an add-on to your current training regimen/performance programming. Where needed, we work in collaboration with your strength coach/trainer to integrate appropriate correctives that target movement deficits specific to your training to optimize performance and prevent injury.
Your 12-week session begins with a Skype kick-off call where we discuss your current training regimen and areas for improvement. A second Skype call will follow post-assessment, so that we can discuss our findings and explain the prescribed programming. Videos of all prescribed exercises are accessible in the video library. Your strength coach/trainer is welcome to participate in all Skype calls.
