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Lower Body Mobility

  • Struggling with squat depth?
  • Feeling constantly tight in your lower body?
  • This program will improve movement quality of your lower body.
Lower Body Mobility

Description

Why have we created a mobility program? To reinforce efficient movement patterns, you must be able to move efficiently. Limitations in movement that come from poor soft-tissue quality and/or mobility are a significant barrier to movement quality and need to be addressed if we hope to perform optimally. If your hips are not mobile enough to get into proper positions, you will not be successful in transferring maximal force to the barbell. This is what we call a “strength leak”. you transfer energy less efficiently into your movements.

Overview

The Lower Body Mobility Program is designed to improve movement quality of the hip complex and lower extremity for optimal performance. The program provides mobility and stability work applied using a Joint/Region Above and Joint/Region Below approach: by ensuring appropriate mobility and stability of the joints/regions above and below the hip, we can better set the stage for improving hip mobility.While the focus is on mobility, this program is built upon a Mobilization-Activation-Integration strategy. The objective of the mobilization sequence is to create space, and as this is a mobility program, most of the focus lies there. However, we have included activation as well to make it easy to integrate this into your usual workout prep. The program is 12-weeks long and the exercises take 12-15 minutes to complete.

What you get

  • Lifetime access to your detailed 3-phase 12-week plan
  • Explanatory videos by Mai-Linh Dovan
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Description

What You Get

Overview

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Post-clinical
Rehab

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Movement Optimization

Description

Movement Optimization is about identifying and addressing the specific functional barriers that limit your movement (mobility, stability and motor control) and prevent you from achieving your optimal performance potential. This 12-week package provides you with a specific regimen that can be utilized as a stand-alone program or as an add-on to your current training regimen/performance programming. Where needed, we work in collaboration with your strength coach/trainer to integrate appropriate correctives that target movement deficits specific to your training to optimize performance and prevent injury.

What You Get

  • 12-week package
  • Skype kick-off call, Skype start-up call
  • Video assessment
  • 3-phase personalized programming (3 x 4 weeks)
  • Explanatory videos by Mai-Linh Dovan
  • Unlimited email check-ins/questions
  • All programming is provided by Mai-Linh Dovan

Overview

Your 12-week session begins with a Skype kick-off call where we discuss your current training regimen and areas for improvement. A second Skype call will follow post-assessment, so that we can discuss our findings and explain the prescribed programming. Videos of all prescribed exercises are accessible in the video library. Your strength coach/trainer is welcome to participate in all Skype calls.

$ 299.97

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Movement
optimization

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The Movement Optimization Strategy

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