Lower Body Mobility

  • Struggling with squat depth?
  • Feeling constantly tight in your lower body?
  • This program will improve movement quality of your lower body.
Lower Body Mobility


Why have we created a mobility program? To reinforce efficient movement patterns, you must be able to move efficiently. Limitations in movement that come from poor soft-tissue quality and/or mobility are a significant barrier to movement quality and need to be addressed if we hope to perform optimally. If your hips are not mobile enough to get into proper positions, you will not be successful in transferring maximal force to the barbell. This is what we call a “strength leak”. you transfer energy less efficiently into your movements.


The Lower Body Mobility Program is designed to improve movement quality of the hip complex and lower extremity for optimal performance. The program provides mobility and stability work applied using a Joint/Region Above and Joint/Region Below approach: by ensuring appropriate mobility and stability of the joints/regions above and below the hip, we can better set the stage for improving hip mobility. While the focus is on mobility, this program is built upon a Mobilization-Activation-Integration strategy. The objective of the mobilization sequence is to create space, and as this is a mobility program, most of the focus lies there. However, we have included activation as well to make it easy to integrate this into your usual workout prep. The program is 12-weeks long and the exercises take 12-15 minutes to complete.

What you get

  • Lifetime access to your detailed 3-phase 12-week plan
  • Explanatory videos by Mai-Linh Dovan