Why have we created a mobility program? To reinforce efficient movement patterns, you must be able to move efficiently. Limitations in movement that come from poor soft-tissue quality and/or mobility are a significant barrier to movement quality and need to be addressed if we hope to perform optimally. If your hips are not mobile enough to get into proper positions, you will not be successful in transferring maximal force to the barbell. This is what we call a “strength leak”. you transfer energy less efficiently into your movements.