Shoulder Fix

  • Feeling like your shoulders are cranky?
  • Can’t get rid of your nagging shoulder pain?
  • This program will restore optimal pain-free shoulder movement.
Shoulder Fix


Shoulder dysfunction is commonplace in training, particularly for overhead movement. While the structural diagnosis may vary: tendonitis, bursitis, subacromial impingement, sprains, strains, tears, dislocations, subluxations; the functional diagnosis is usually quite similar. The functional diagnosis is the reason or cause for the pain. In other words, the dysfunction or compensation that has inevitably led to the tissue injury, the structural diagnosis. But the reverse is also true. The functional diagnosis can be the dysfunction or compensation that occurs secondary to protection and inhibition due to the injury.


The Shoulder Fix Program is designed to restore proper scapular motion, which is imperative to optimal shoulder function. The kinetic chain rehabilitation approach also addresses movement of the regions above and below. The program is divided into 3 phases: Movement Restoration, Accumulation and Intensification, and is 12 weeks long.

What you get

  • Lifetime access to your detailed 3-phase 12-week plan
  • Explanatory videos by Mai-Linh Dovan